SELF DEVELOPMENT

ONLINE COURSES. Create the life you want. Lasting transformation. Get rid of limiting beliefs. In person retreats.

DANCE

Learn a variety of dance styles online. Choose online classes, programs, and private lessons, fit for you.
Look out for upcoming in person events.

Holistic Wellness Dance

5 Elements Medicinal Dance™

5 Elements- Holistic Dance Class Method created by Fayzah. Tuning in to the frequencies of Air, Earth, Water, Fire, & Spirit.

 

Breath work, meditation, emotional balancing, recuperating personal power, ancient trance dance, releasing blocks, healing, elevating consciousness. Accompanied by a beautiful soundtrack representing each element. Also available in Spanish

Add Jelly™

ADD JELLY ™ –  A Wellness Movement Dance Class. Gentle movement training for a healthy body with Fayzah! From Head to Spine, to fingers and toes…

Have FUN! while you get strong, flexible, and healthy! Focus:  An internal oil bath for your joints to increase fluid movement. Description: Utilizing techniques from all of my dance styles, all in one class. Taught through a wellness approach, AND learn some dance moves in the process, by default. Level: Open Walk away with: -Increased body awareness. -Unwinding of emotional holding patterns. -Some different ways of expressing & moving the body. -Endorphins released from physical movement & body attention/care, for yourself. -Feelin’ good ba dat dat daaah

Strong and Supple™

Strong and Supple Method™, created by Fayzah, promotes the idea of learning through play. A fun alternative to going to the gym

with additional benefits & perks! Workshop includes meditation, strength and flexibility training, movement, endurance training, games to aid in opening up personal expression, getting the heart rate up, playing with various rhythms, & human connection. Creating a more fluid mind and body. Gaining confidence. Similar benefits of martial arts training, minus possibility of injury from impact, and with the fun of dance movement, with conscious training, keeping things even on both sides of the body. Better ease of movement in everyday life. Form great habits and develop a fresh approach to looking at life. Coming from a professional dance background, and having experienced recovery from various ailments, Fayzah has a deep understanding of the importance of maintaining mind body health, for a life of happiness and wellbeing. Being an extreme music lover & former DJ, Fayzah’s workshops are accompanied by a powerful blend of eclectic music, chosen to effect the body and uplift the soul. (This is different than the treble heavy, sometimes one dimensional music assigned to other popular exercise programs).

Syllabus:

1:30pm-1:45pm
Meditation and facial relaxation
1:45pm-2:10pm
Getting the heart rate up, dance rhythm and strengthening training
2:10pm-2:20pm
Expressiveness development through various games and objectives
2:20pm-2:35pm
Stretch & fluid movement practice
2:35pm-2:45pm
Closing setting intentions goals for upcoming week

Preparation:

Comfortable clothing that one can move in. Being present.

Objectives:

  • Creating healthy habits
  • More youthful appearance
  • Transformative growth
  • Creating Healthy Habits
  • Stepping into your highest potential
  • Healthy, fun, playful, lifestyle
  • One on one private sessions 
  • Workshops for workplaces & offices