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DANCE and WELLNESS | PERSONAL DEVELOPMENT (Workshops, Classes, Online Sessions) | DANCE and FIRE Performance | Choreography

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February 1, 2019February 1, 2019

Wellness

Continue reading "Wellness"
February 1, 2019February 24, 2019

Tango

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February 1, 2019February 21, 2019

Fire

Continue reading "Fire"
February 1, 2019February 20, 2019

Bellydance | World Dance Fusion

Continue reading "Bellydance | World Dance Fusion"
February 1, 2019February 21, 2019

Street Styles

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February 1, 2019March 2, 2019

Press

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#playing #otter Become member of my new online school for FREE. Link in bio #dance #wellness #selfdevelopment For it to be DANCE, listening to the music is a requirement. Dance is also a practice and discipline, which involves dedication, patience, training, honing technique, and time. Just like martial arts. Just like a musician learning and practicing an instrument. When musicians "jam" together, they aim to be in tune, harmonize together, be in the same key, connect, listen.. otherwise it's not music, it's noise. And music is literally the reason dance exists. There are many types of movement (clowning, miming, emotional purging movement, jerking, flailing, playing around, warming up before sports or physical activity, wiggling, cartwheels, falling down on purpose, spinning around out of joy, outward expressive movement, letting your body lead and gliding around a room, jumping up and down, moving like an animal, trance, mimicking, being embodied and expressing what you feel, moving around looking people in the eyes and connecting, etc.) This is MOVEMENT, and can absolutely be transformational, have health benefits, and can support people in feeling better in their bodies and overcoming blocks. Some practices have gotten mislabeled and there are some misunderstandings in the wellness community and some spiritual circles, so as a bridge to both worlds, here it is 🙏💃🧘🏽‍♀️🤸‍♂️ Heal yourself and your body, express yourself, and respect the arts. #ridingthebeat #listeningtomusic #connection #opening #dancetotherhythm #dancetothemusic Thiiiisss!! 🙌🏽💥😂💃..haha #groovesoul #feelinit Imagine if this little girl grows up to be inhibited to dance in public or express herself because she's afraid of what people will say, or how she looks! Neoooooo! Tear down adult self imposed walls! #reflect #gowithin #thegoddesswithin New online course includes tools and exercises to nourish and get in touch with yourself! Guided instruction. Link in bio ✨🌌 SUN – Life cycle and certain death of earth’s sun. Solo performance in Milan, Italy. 5 billion years from now our Sun as we know it, will explode and die. Human life on earth, if still existing, will be forced to move somewhere else in the universe. A reflection of sun’s effect on living beings on earth. I embedded electric lights in my costume and hair, which I use during part of the performance to tell the story. It's funny, there are all these ads around for "how to quit your corporate job and teach yoga or be a coach, etc.". And there are those of us artists, dance instructors, etc. who have been "doing the work we love", and not had a corporate job. "Do what you love and you'll never have to work a day in your life". NOPE! Do what you love and you'll work harder than you ever have before and possibly be more fulfilled! There are also working pieces that people don't see which may or may not be enjoyable. (Editing music, getting copy rights, building web sites, making fliers, designing, making props/set pieces, $ up & down, emailing, researching, editing, auditioning, less time with loved ones, needing to travel/tour to get paid more, paying for studio space to rehearse, working or hiring theater crew, health expenses, late hours, changing schedules, selling tickets, promoting, advertising, costumes, getting reviews (good and bad), no collecting unemployment if we get injured or want to take a break, always working because you work for yourself, and the list goes on). The issue becomes about not having enough time, instead of watching the clock waiting to be done. During this performance I had been invited to perform in Italy. I was really sick in this photo and happy I got through the show without falling or collapsing. (Just before this, I had been in the hospital for 2 months re learning how to walk and use my paralyzed limbs, after 1st of several immune system shutdowns I've experienced). The other dancers didn't know that, the audience doesn't know that (they just want to see a good performance!) #performingartist #performancerealtalk #hardworkpaysoffs #dontbelievethehype #selfmanagement #makelivinganart #guillanbarresyndrome #dowhatyoulove #asia #ricefield Outdoor dance studio view

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