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DANCE and WELLNESS | PERSONAL DEVELOPMENT (Workshops, Classes, Online Sessions) | DANCE and FIRE Performance | Choreography

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February 1, 2019February 1, 2019

Wellness

Continue reading "Wellness"
February 1, 2019February 24, 2019

Tango

Continue reading "Tango"
February 1, 2019February 21, 2019

Fire

Continue reading "Fire"
February 1, 2019February 20, 2019

Bellydance | World Dance Fusion

Continue reading "Bellydance | World Dance Fusion"
February 1, 2019February 21, 2019

Street Styles

Continue reading "Street Styles"
February 1, 2019March 2, 2019

Press

Continue reading "Press"

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#barefoot in beautiful places is a must, from time to time..where do you go to unwind and feel refreshed? Gentle breezy #morningroutine for you! 5 SECTION SCROLL ⬅️. Total time: 3 and a half minutes. #wakeupgently 🧘🏽‍♂️🌅 1. Bring some motion into the #spine after hours of sleeping. 2. #tonyrobbins says he does this every morning & I find it's great to do any time of day to oxygenate the blood and increase energy instantly! 3. Wake up #hipflexors, engage the #core and peddle out back of the #legs. 4. Engage #glutes and #thigh, rotating #torso while maintaining stability in your #pelvis. 5. #catcow stretch and find your balance reaching out like a star. (Modification: #sideplanks) #wellnesswednesday #playalways #movementculture #optimizeyourenvironment #learningthroughplaying #flossdance #squirtguns Playing with visuals #mixedmedia @daywinn Playing with visuals #mixedmedia @daywinn Celebramos #ladanza "The simple act of living is infinitely superior to any failure, for in that failure only one possibility ends, while life is the permanent acceptance of infinite possibilities." Can you let that sink in? What comes up for you? #dusk #citysunsets #colombia #favoritetimeofday

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